TOP 10 BEST CHEAPEST PROTEIN SOURCE

TOFU

TOFU

1 SERVING= 100 GM

PROTEIN-15 GM

CARBOHYDRATES- 15 GM

FATS- 15 GM

FISH(SALMON, TILAPIA)

TILPIA

SALMON

1 SERVING=100 GM

PROTEIN- 25 GM

PANEER( COTTAGE CHEESE)

PANEER

1 SERVING=100 GM

PROTEIN- 18 GM

CARBOHYDRATES- 1 GM

FATS- 20 GM

CHICKEN BREAST

CHICKEN BREAST

1 SERVING=100 GM

PROTEIN- 25 GM

LEGUMES

LEGUMES

1 SERVING=100 GM

PROTEIN- 15 GM

CARBOHYDRATES- 40 GM

DIETARY FIBER- 11 GM

MILK

MILK

1 SERVING= 500 ML

PROTEIN- 18 GM

EGG WHITE

EGG WHITE

1 SERVING= 1 EGG WHITE

PROTEIN- 3-4 GM

PEANUTS

PEANUT

1 SERVING= 28 GM

PROTEIN- 7 GM

HEALTHY FATS- 14 GM

LENTILS

LENTILS

1 SERVING=100 GM

PROTEIN- 18 GM

CARBOHYDRATES- 40 GM

DIETARY FIBER- 9 GM

SOY CHUNKS

SOY CHUNK

1 SERVING= 50 GM

PROTEIN- 25 GM

CARBOHYDRATES- 15 GM

FATS-10 GM