top 3 best killer TRICEPS workout

SKULL CRUSHER

  PROCEDURE:

1. Lie on a flat bench holding the barbell with the pronated grip.
2. Extend your arms straight away perpendicular to the bench and lower the barbell behind your head. Perform this movement while breathing in.
3. Return to the the initial position as you breathe out.

4 SET

Fast twitch fiber- size(10-12 rep)

Slow twitch fiber- size(15-18 rep)

TRICEPS PUSHDOWN

PROCEDURE:

1. Grab rope attached to the high pulley and stand straight slightly bending forward.
2. Pull the rope down to the side of your thighs.
3. Pause for a while and return to the initial position.

4 SET

Fast twitch fiber- size(8-10 rep)

Slow twitch fiber- size(15-18 rep)

BENCH DIPS 

  PROCEDURE:

1. Place a bench behind your back and hold on to the bench on its edge with hands fully extended separated at shoulder width.
2. Please the legs on a second bench in front of you. Put a disc on your thighs.
3. Slowly lower your body by bending the elbows while inhaling.
4. Pause for a while and slowly return to the initial position.

4 SET

Fast twitch fiber- size(10-12 rep)

Slow twitch fiber- size(15-20 rep)

Remember that you should subsequently increase the weight in every next set.
Take 30 seconds rest between each set.