TOP 10 FOODS RICH IN GLUTAMINE FOR MUSCLE BUILDING AND RECOVERY

EGGS

SERVING – 1 large boiled egg

GLUTAMINE – 8 GM

CHICKEN BREAST

SERVING – 100 GM

GLUTAMINE – 4.3 GM

MILK

SERVING – 1 CUP

GLUTAMINE – 1.7 GM

RED MEAT

SERVING – 100 GM

GLUTAMINE – 3.7 GM

MOZZARELLA CHEESE

SERVING – 100 GM

GLUTAMINE – 6 GM

NUTS

SERVING – 100 GM

GLUTAMINE – 5 GM

BLACK BEANS

SERVING – 1 CUP

GLUTAMINE – 2.4 GM

LENTILS

SERVING – 1 CUP

GLUTAMINE – 2.8 GM

SOY MILK

SERVING – 1 CUP

GLUTAMINE – 2.8 GM

MUSHROOMS

SERVING – 100 GM

GLUTAMINE – 18 GM