top 10 ESTROGEN increasing food
SOYA PRODUCTS Soya products have been shown to aid a rise in body’s supply of estrogen as they retain phytoestrogens that are termed isoflavones which help to regulate the metabolism of oestrogen in the body. Soya products are also a great source of protein. WALNUTS Walnuts are one of the healthiest nuts, since they are…
testosterone and it’s role in body building AND HEALTH
Testosterone is a hormone that is produced in the testicles of men and ovaries and adrenal glands of women. This hormone is basically essential for the development of male growth and masculine characteristics. Testosterone production increases almost 30 times more during adolescence and early adulthood. After the age of 30 there is a natural drop…
FAT LOSS AND CUTTING DIET PLAN FOR NON-VEGETARIAN
AFTER WAKING UP Supplement- 500mg carnitine MEAL 1 BOILED EGGS 1 apple 7 boiled egg whites 2 boiled whole eggs Supplement – 1 gm CLA Protein- 40gm Carb- 23gm Fat- 11gm MEAL 2 GREEK YOGURT 1 cup plain Greek yogurt 20gm roasted peanuts 1 gm cinnamon Protein- 27gm Carb- 15gm Fat- 13gm MEAL 3 CHICKEN…
FAT LOSS AND CUTTING DIET PLAN FOR VEGETARIAN
UPON WAKING UP Supplement: 500 mg carnitine MEAL 1 PROTEIN SHAKE 1/2 banana 1sp peanut butter 2sp low fat yogurt 200 ml almond milk or soya milk 1.1sp whey protein Pinch of cinnamon Supplement:1gm CLA Protein-40gm Carb-23gm Fat-11gm MEAL 2 GREEK YOGURT 1 cup plain Greek yogurt 20 gm roasted peanuts 1 gm cinnamon Protein-27gm…
Protein and it’s role in body building
Protein is the most essential and underrated nutrient when it comes to fitness. Protein is made of amino acids. Protein is not just a macro nutrient, it contains sulphur and nitrogen required by every cell in the body. But unlike carbohydrates and fats, our body cannot store protein. So, sufficient amount of protein should be…
COMPLETE BULKING DIET PLAN-VEG
MEAL 1 OATMEAL INGREDIENTS 2/3 cup oats 1/4 cup cereals 2/3 table spoon whey 1/8 cup Raisins 1/8 cup almonds 1/8 cup walnuts 1/2 banana 1/2 apple Pinch of cinnamon Calories – 595 Protein – 35gm Carbs – 80gm Fats – 15gm Calories – 595 Carbs – 80gm Protein – 35gm Fat – 15gm MEAL…
LEAN MODE DIET PLAN FOR MORNING WORKOUT – VEG
MEAL 1 PROTEIN SMOOTHIE 2/3sp whey 1/2 cup oats 1 banana 1sp peanut butter 240 ml non fat milk 2gm cinammon Calories – 410 Carbs – 50gm Protein – 30gm Fat – 10gm PRE W/O SUPPLEMENT 1scoop C4 or amino energy or 1 M.R or No Xplode or Assult 200ml cold water OR PRE W/O…
LEAN MODE DIET PLAN FOR MORNING WORKOUT-NON VEG
MEAL 1 PROTEIN SMOOTHIE 2/3sp whey 1/2 cup oats 1 banana 1sp peanut butter 240ml nonfat milk 2gm cinnamon Calorie – 410 Carbs – 50gm Protein – 30gm Fat – 10gm PRE W/O SUPPLEMENT 1 scoop C4 or amino energy or assault or 1.M.Ror No Xplode 200ml cold water OR PRE W/O WITHOUT SUPPLEMENT 1/2tbs…
lean mode diet plan for evening workout- veg
MEAL 1 PROTEIN SMOOTHIE 2/3sp whey 1/2 cup oats 1 banana 1sp peanut butter 240 ml non fat milk 2gm cinammon Calories – 410 Carbs – 50gm Protein – 30gm Fat – 10gm MEAL 2 MILK AND BREAD 240ml non fat milk 3 slice whole wheat bread 1sp peanut butter 1 orange Calories – 410…
vascularity – how to get the perfect VEINS
Vasculrity is a vital part of aesthetics in which mini highly visible, prominent blood vessels are visible in the skin. Some degree of vascularity is genetic, but we can develop it through a combination of strength training and proper diet. There are various methods for increasing vascularity. INCREASE MUSCLE MASS Larger muscles need more blood…
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